21.2 km | 01:38:24 | 04:38/km日期: 2023-01-01 07:20 - 平均心率: 174 - 卡路里: 1276 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 04'41" / 04'28" / 04'25" / 04'26" / 04'37" / 04'32" / 04'40" / 04'39" / 04'36" / 04'35" / 04'31" / 04'35" / 04'36" / 04'32" / 04'28" / 04'31" / 04'40" / 04'49" / 04'52" / 05'10" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'23") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'44") | 1000 / 20000 |
| 21 | | 05'07" (+00'42") | 1000 / 21000 |
| 22 | | 04'44" (+00'19") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 170.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'25" | 00:13'34" |
| 4 | 04'26" | 00:18'00" |
| 5 | 04'37" | 00:22'37" |
| 6 | 04'32" | 00:27'09" |
| 7 | 04'40" | 00:31'49" |
| 8 | 04'39" | 00:36'28" |
| 9 | 04'36" | 00:41'04" |
| 10 | 04'35" | 00:45'39" |
| 11 | 04'31" | 00:50'10" |
| 12 | 04'35" | 00:54'45" |
| 13 | 04'36" | 00:59'21" |
| 14 | 04'32" | 01:03'53" |
| 15 | 04'28" | 01:08'21" |
| 16 | 04'31" | 01:12'52" |
| 17 | 04'40" | 01:17'32" |
| 18 | 04'49" | 01:22'21" |
| 19 | 04'52" | 01:27'13" |
| 20 | 05'10" | 01:32'23" |
| 21 | 05'08" | 01:37'31" |
| 21.2 | 04'44" | 01:38'25" |
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