8.0 km | 01:02:00 | 07:44/km日期: 2022-12-20 15:19 - 平均心率: 144 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 08'31" / 06'46" / 06'52" / 07'11" / 07'14" / 07'09" / 07'14" / 10'12" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+07'53") | 204 / 204 |
| 2 | | 06'49" (+00'03") | 1000 / 1204 |
| 3 | | 06'46" | 1000 / 2204 |
| 4 | | 06'56" (+00'10") | 1000 / 3204 |
| 5 | | 07'09" (+00'23") | 1000 / 4204 |
| 6 | | 07'09" (+00'23") | 1000 / 5204 |
| 7 | | 07'19" (+00'33") | 1000 / 6204 |
| 8 | | 07'05" (+00'19") | 1000 / 7204 |
| 9 | | 07'23" (+00'37") | 96 / 7300 |
| 10 | | 08'51" (+02'05") | 100 / 7400 |
| 11 | | 11'10" (+04'24") | 160 / 7560 |
| 12 | | 09'28" (+02'42") | 100 / 7660 |
| 13 | | 16'59" (+10'13") | 92 / 7753 |
| 14 | | 08'09" (+01'23") | 100 / 7853 |
| 15 | | 11'31" (+04'45") | 140 / 7993 |
| 16 | | 01:06'29" (+59'43") | 20 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 17.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'46" | 00:15'17" |
| 3 | 06'52" | 00:22'09" |
| 4 | 07'11" | 00:29'20" |
| 5 | 07'14" | 00:36'34" |
| 6 | 07'09" | 00:43'43" |
| 7 | 07'14" | 00:50'57" |
| 8 | 10'12" | 01:01'09" |
| 8.0 | 60'31" | 01:02'01" |
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