42.2 km | 04:36:17 | 06:32/km日期: 2023-01-01 07:01 - 平均心率: 159 - 卡路里: 3293 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 05'55" / 05'16" / 05'30" / 05'29" / 05'45" / 05'32" / 05'37" / 05'38" / 05'36" / 05'41" / 05'42" / 05'45" / 05'43" / 05'42" / 05'39" / 05'57" / 05'59" / 06'04" / 06'11" / 05'28" / 05'31" / 05'36" / 05'50" / 06'14" / 06'11" / 06'34" / 07'21" / 07'14" / 07'23" / 07'39" / 08'10" / 07'41" / 08'36" / 08'27" / 08'05" / 06'47" / 06'41" / 08'15" / 07'51" / 07'46" / 08'07" / 08'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'45") | 1000 / 17000 |
| 18 | | 06'03" (+00'47") | 1000 / 18000 |
| 19 | | 06'11" (+00'55") | 1000 / 19000 |
| 20 | | 05'27" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'15") | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 05'49" (+00'33") | 1000 / 23000 |
| 24 | | 06'13" (+00'57") | 1000 / 24000 |
| 25 | | 06'11" (+00'55") | 1000 / 25000 |
| 26 | | 06'33" (+01'17") | 1000 / 26000 |
| 27 | | 07'21" (+02'05") | 1000 / 27000 |
| 28 | | 07'14" (+01'58") | 1000 / 28000 |
| 29 | | 07'23" (+02'07") | 1000 / 29000 |
| 30 | | 07'38" (+02'22") | 1000 / 30000 |
| 31 | | 08'09" (+02'53") | 1000 / 31000 |
| 32 | | 07'41" (+02'25") | 1000 / 32000 |
| 33 | | 08'35" (+03'19") | 1000 / 33000 |
| 34 | | 08'26" (+03'10") | 1000 / 34000 |
| 35 | | 08'05" (+02'49") | 1000 / 35000 |
| 36 | | 06'47" (+01'31") | 1000 / 36000 |
| 37 | | 06'40" (+01'24") | 1000 / 37000 |
| 38 | | 08'14" (+02'58") | 1000 / 38000 |
| 39 | | 07'51" (+02'35") | 1000 / 39000 |
| 40 | | 07'45" (+02'29") | 1000 / 40000 |
| 41 | | 08'07" (+02'51") | 1000 / 41000 |
| 42 | | 08'29" (+03'13") | 1000 / 42000 |
| 43 | | 07'22" (+02'06") | 226 / 42226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 194.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'38" | 00:44'42" |
| 9 | 05'36" | 00:50'18" |
| 10 | 05'41" | 00:55'59" |
| 11 | 05'42" | 01:01'41" |
| 12 | 05'45" | 01:07'26" |
| 13 | 05'43" | 01:13'09" |
| 14 | 05'42" | 01:18'51" |
| 15 | 05'39" | 01:24'30" |
| 16 | 05'57" | 01:30'27" |
| 17 | 05'59" | 01:36'26" |
| 18 | 06'04" | 01:42'30" |
| 19 | 06'11" | 01:48'41" |
| 20 | 05'28" | 01:54'09" |
| 21 | 05'31" | 01:59'40" |
| 22 | 05'36" | 02:05'16" |
| 23 | 05'50" | 02:11'06" |
| 24 | 06'14" | 02:17'20" |
| 25 | 06'11" | 02:23'31" |
| 26 | 06'34" | 02:30'05" |
| 27 | 07'21" | 02:37'26" |
| 28 | 07'14" | 02:44'40" |
| 29 | 07'23" | 02:52'03" |
| 30 | 07'39" | 02:59'42" |
| 31 | 08'10" | 03:07'52" |
| 32 | 07'41" | 03:15'33" |
| 33 | 08'36" | 03:24'09" |
| 34 | 08'27" | 03:32'36" |
| 35 | 08'05" | 03:40'41" |
| 36 | 06'47" | 03:47'28" |
| 37 | 06'41" | 03:54'09" |
| 38 | 08'15" | 04:02'24" |
| 39 | 07'51" | 04:10'15" |
| 40 | 07'46" | 04:18'01" |
| 41 | 08'07" | 04:26'08" |
| 42 | 08'30" | 04:34'38" |
| 42.2 | 07'21" | 04:36'18" |
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