30.2 km | 02:41:49 | 05:21/km日期: 2022-12-31 14:34 - 平均心率: 140 - 卡路里: 2099 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'18" / 05'06" / 04'55" / 04'52" / 04'49" / 04'52" / 04'46" / 04'46" / 04'48" / 04'51" / 04'47" / 05'09" / 04'42" / 04'39" / 04'40" / 04'41" / 12'07" / 04'56" / 05'03" / 04'53" / 05'00" / 07'01" / 05'36" / 05'41" / 05'35" / 05'29" / 06'24" / 04'53" / 06'16" / 04'25" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'52") | 1000 / 1000 |
2 | | 05'06" (+00'41") | 1000 / 2000 |
3 | | 04'54" (+00'29") | 1000 / 3000 |
4 | | 04'52" (+00'27") | 1000 / 4000 |
5 | | 04'49" (+00'24") | 1000 / 5000 |
6 | | 04'51" (+00'26") | 1000 / 6000 |
7 | | 04'46" (+00'21") | 1000 / 7000 |
8 | | 04'46" (+00'21") | 1000 / 8000 |
9 | | 04'47" (+00'22") | 1000 / 9000 |
10 | | 04'51" (+00'26") | 1000 / 10000 |
11 | | 04'47" (+00'22") | 1000 / 11000 |
12 | | 05'08" (+00'43") | 1000 / 12000 |
13 | | 04'41" (+00'16") | 1000 / 13000 |
14 | | 04'39" (+00'14") | 1000 / 14000 |
15 | | 04'40" (+00'15") | 1000 / 15000 |
16 | | 04'41" (+00'16") | 1000 / 16000 |
17 | | 12'07" (+07'42") | 1000 / 17000 |
18 | | 04'55" (+00'30") | 1000 / 18000 |
19 | | 05'03" (+00'38") | 1000 / 19000 |
20 | | 04'53" (+00'28") | 1000 / 20000 |
21 | | 05'00" (+00'35") | 1000 / 21000 |
22 | | 07'00" (+02'35") | 1000 / 22000 |
23 | | 05'36" (+01'11") | 1000 / 23000 |
24 | | 05'40" (+01'15") | 1000 / 24000 |
25 | | 05'34" (+01'09") | 1000 / 25000 |
26 | | 05'29" (+01'04") | 1000 / 26000 |
27 | | 06'23" (+01'58") | 1000 / 27000 |
28 | | 04'52" (+00'27") | 1000 / 28000 |
29 | | 06'15" (+01'50") | 1000 / 29000 |
30 | | 04'25" | 1000 / 30000 |
31 | | 04'07" | 199 / 30199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 334.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 04'55" | 00:15'19" |
4 | 04'52" | 00:20'11" |
5 | 04'49" | 00:25'00" |
6 | 04'52" | 00:29'52" |
7 | 04'46" | 00:34'38" |
8 | 04'46" | 00:39'24" |
9 | 04'48" | 00:44'12" |
10 | 04'51" | 00:49'03" |
11 | 04'47" | 00:53'50" |
12 | 05'09" | 00:58'59" |
13 | 04'42" | 01:03'41" |
14 | 04'39" | 01:08'20" |
15 | 04'40" | 01:13'00" |
16 | 04'41" | 01:17'41" |
17 | 12'07" | 01:29'48" |
18 | 04'56" | 01:34'44" |
19 | 05'03" | 01:39'47" |
20 | 04'53" | 01:44'40" |
21 | 05'00" | 01:49'40" |
22 | 07'01" | 01:56'41" |
23 | 05'36" | 02:02'17" |
24 | 05'41" | 02:07'58" |
25 | 05'35" | 02:13'33" |
26 | 05'29" | 02:19'02" |
27 | 06'24" | 02:25'26" |
28 | 04'53" | 02:30'19" |
29 | 06'16" | 02:36'35" |
30 | 04'25" | 02:41'00" |
30.2 | 04'11" | 02:41'50" |