10.0 km | 01:13:34 | 07:21/km日期: 2022-12-27 18:31 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72%
Pace: 07'19" / 06'49" / 06'23" / 06'40" / 08'26" / 07'13" / 06'52" / 07'22" / 07'55" / 08'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 08'26" (+02'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 07'22" (+00'59") | 1000 / 8000 |
| 9 | | 07'54" (+01'31") | 1000 / 9000 |
| 10 | | 08'34" (+02'11") | 1000 / 10000 |
| 11 | | 09'17" (+02'54") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 06'40" | 00:27'11" |
| 5 | 08'26" | 00:35'37" |
| 6 | 07'13" | 00:42'50" |
| 7 | 06'52" | 00:49'42" |
| 8 | 07'22" | 00:57'04" |
| 9 | 07'55" | 01:04'59" |
| 10 | 08'34" | 01:13'33" |
| 10.0 | 07'16" | 01:13'34" |
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