11.2 km | 00:55:58 | 05:01/km日期: 2023-01-01 09:27 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 06'02" / 05'12" / 05'02" / 05'04" / 05'04" / 04'59" / 04'53" / 04'50" / 04'46" / 04'43" / 04'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'27" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 05'02" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 04'59" | 00:31'23" |
| 7 | 04'53" | 00:36'16" |
| 8 | 04'50" | 00:41'06" |
| 9 | 04'46" | 00:45'52" |
| 10 | 04'43" | 00:50'35" |
| 11 | 04'39" | 00:55'14" |
| 11.2 | 04'30" | 00:55'55" |
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