14.1 km | 01:14:03 | 05:15/km日期: 2023-01-02 08:16 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 190
Pace: 06'02" / 05'39" / 05'27" / 05'19" / 05'19" / 05'16" / 05'15" / 05'09" / 05'07" / 05'04" / 05'01" / 05'02" / 05'01" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
247.29 km 
Nike Alphafly 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'09" | 00:43'26" |
| 9 | 05'07" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 11 | 05'01" | 00:58'38" |
| 12 | 05'02" | 01:03'40" |
| 13 | 05'01" | 01:08'41" |
| 14 | 05'02" | 01:13'43" |
| 14.1 | 05'01" | 01:14'03" |
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