21.7 km | 02:05:26 | 05:47/km日期: 2023-01-01 13:18 - 平均心率: 152 - 卡路里: 1259 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 69%
Pace: 05'28" / 05'54" / 06'59" / 05'10" / 05'22" / 05'13" / 05'08" / 05'20" / 05'27" / 05'26" / 05'26" / 05'18" / 05'29" / 05'39" / 05'40" / 05'40" / 05'50" / 05'52" / 06'54" / 06'08" / 07'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 920 / 1920 |
| 3 | | 11'45" (+06'47") | 170 / 2090 |
| 4 | | 05'09" (+00'11") | 100 / 2190 |
| 5 | | 10'00" (+05'02") | 150 / 2340 |
| 6 | | 04'58" | 100 / 2440 |
| 7 | | 11'32" (+06'34") | 130 / 2570 |
| 8 | | 05'06" (+00'08") | 1000 / 3570 |
| 9 | | 05'16" (+00'18") | 800 / 4370 |
| 10 | | 05'17" (+00'19") | 1000 / 5370 |
| 11 | | 05'07" (+00'09") | 1000 / 6370 |
| 12 | | 05'13" (+00'15") | 1000 / 7370 |
| 13 | | 05'26" (+00'28") | 800 / 8170 |
| 14 | | 05'26" (+00'28") | 1000 / 9170 |
| 15 | | 05'21" (+00'23") | 1000 / 10170 |
| 16 | | 05'23" (+00'25") | 1000 / 11170 |
| 17 | | 05'30" (+00'32") | 690 / 11860 |
| 18 | | 05'21" (+00'23") | 1000 / 12860 |
| 19 | | 05'34" (+00'36") | 1000 / 13860 |
| 20 | | 05'42" (+00'44") | 1000 / 14860 |
| 21 | | 05'41" (+00'43") | 590 / 15450 |
| 22 | | 05'41" (+00'43") | 1000 / 16450 |
| 23 | | 05'47" (+00'49") | 1000 / 17450 |
| 24 | | 05'57" (+00'59") | 1000 / 18450 |
| 25 | | 06'25" (+01'27") | 400 / 18849 |
| 26 | | 11'45" (+06'47") | 170 / 19020 |
| 27 | | 05'57" (+00'59") | 840 / 19860 |
| 28 | | 07'00" (+02'02") | 1000 / 20860 |
| 29 | | 06'24" (+01'26") | 470 / 21330 |
| 30 | | 05'32" (+00'34") | 100 / 21430 |
| 31 | | 13'38" (+08'40") | 110 / 21540 |
| 32 | | 06'42" (+01'44") | 100 / 21640 |
| 33 | | 11'45" (+06'47") | 30 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'54" | 00:11'22" |
| 3 | 06'59" | 00:18'21" |
| 4 | 05'10" | 00:23'31" |
| 5 | 05'22" | 00:28'53" |
| 6 | 05'13" | 00:34'06" |
| 7 | 05'08" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'27" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 11 | 05'26" | 01:00'53" |
| 12 | 05'18" | 01:06'11" |
| 13 | 05'29" | 01:11'40" |
| 14 | 05'39" | 01:17'19" |
| 15 | 05'40" | 01:22'59" |
| 16 | 05'40" | 01:28'39" |
| 17 | 05'50" | 01:34'29" |
| 18 | 05'52" | 01:40'21" |
| 19 | 06'54" | 01:47'15" |
| 20 | 06'08" | 01:53'23" |
| 21 | 07'00" | 02:00'23" |
| 21.7 | 07'48" | 02:05'37" |
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