20.2 km | 02:20:23 | 06:56/km日期: 2023-01-01 06:12 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1481 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 06'41" / 06'23" / 06'29" / 06'25" / 09'49" / 06'17" / 06'37" / 09'01" / 09'53" / 05'46" / 09'25" / 05'43" / 05'32" / 05'38" / 09'51" / 05'38" / 05'49" / 05'43" / 06'43" / 05'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 09'49" (+04'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 09'00" (+03'28") | 1000 / 8000 |
| 9 | | 09'52" (+04'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 09'24" (+03'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 09'50" (+04'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 06'42" (+01'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'02") | 1000 / 20000 |
| 21 | | 06'13" (+00'41") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 09'49" | 00:35'47" |
| 6 | 06'17" | 00:42'04" |
| 7 | 06'37" | 00:48'41" |
| 8 | 09'01" | 00:57'42" |
| 9 | 09'53" | 01:07'35" |
| 10 | 05'46" | 01:13'21" |
| 11 | 09'25" | 01:22'46" |
| 12 | 05'43" | 01:28'29" |
| 13 | 05'32" | 01:34'01" |
| 14 | 05'38" | 01:39'39" |
| 15 | 09'51" | 01:49'30" |
| 16 | 05'38" | 01:55'08" |
| 17 | 05'49" | 02:00'57" |
| 18 | 05'43" | 02:06'40" |
| 19 | 06'43" | 02:13'23" |
| 20 | 05'35" | 02:18'58" |
| 20.2 | 06'13" | 02:20'23" |
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