12.1 km | 01:16:42 | 06:20/km日期: 2022-12-31 06:20 - 平均心率: 123 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 06'47" / 06'25" / 06'28" / 05'57" / 05'37" / 07'32" / 08'25" / 05'56" / 05'50" / 06'12" / 05'13" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'38") | 1000 / 1000 |
2 | | 06'25" (+01'12") | 1000 / 2000 |
3 | | 06'28" (+01'15") | 1000 / 3000 |
4 | | 05'56" (+00'43") | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 07'31" (+02'18") | 1000 / 6000 |
7 | | 08'24" (+03'11") | 1000 / 7000 |
8 | | 05'56" (+00'43") | 1000 / 8000 |
9 | | 05'49" (+00'36") | 1000 / 9000 |
10 | | 06'12" (+00'59") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'40" (+00'27") | 1000 / 12000 |
13 | | 06'29" (+01'16") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 116.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'25" | 00:13'12" |
3 | 06'28" | 00:19'40" |
4 | 05'57" | 00:25'37" |
5 | 05'37" | 00:31'14" |
6 | 07'32" | 00:38'46" |
7 | 08'25" | 00:47'11" |
8 | 05'56" | 00:53'07" |
9 | 05'50" | 00:58'57" |
10 | 06'12" | 01:05'09" |
11 | 05'13" | 01:10'22" |
12 | 05'40" | 01:16'02" |
12.1 | 06'36" | 01:16'38" |