10.0 km | 00:59:18 | 05:55/km日期: 2023-01-01 15:38 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 06'25" / 06'03" / 05'56" / 06'04" / 05'54" / 05'52" / 05'49" / 05'50" / 05'53" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 236.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'53" | 00:53'46" |
| 10 | 05'29" | 00:59'15" |
| 10.0 | 05'50" | 00:59'19" |
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