15.5 km | 01:34:05 | 06:05/km日期: 2023-01-01 05:40 - 平均心率: 134 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 06'45" / 06'14" / 06'15" / 06'47" / 09'55" / 05'56" / 05'53" / 05'46" / 06'39" / 06'59" / 06'01" / 05'43" / 05'39" / 06'00" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 453 / 15453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 390.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'47" | 00:26'01" |
| 5 | 09'55" | 00:35'56" |
| 6 | 05'56" | 00:41'52" |
| 7 | 05'53" | 00:47'45" |
| 8 | 05'46" | 00:53'31" |
| 9 | 06'39" | 01:00'10" |
| 10 | 06'59" | 01:07'09" |
| 11 | 06'01" | 01:13'10" |
| 12 | 05'43" | 01:18'53" |
| 13 | 05'39" | 01:24'32" |
| 14 | 06'00" | 01:30'32" |
| 15 | 05'35" | 01:36'07" |
| 15.5 | 05'52" | 01:38'47" |
留言 
展開計圈分析
