32.2 km | 02:58:45 | 05:32/km日期: 2015-11-14 06:32 - 總爬升: 650 m - 地點: 中寮山練跑 - 平均心率: 139 - 卡路里: 1799 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'49" / 05'35" / 05'11" / 05'25" / 05'29" / 05'22" / 05'33" / 06'42" / 06'19" / 06'17" / 05'47" / 05'07" / 05'18" / 04'41" / 04'42" / 04'54" / 04'51" / 04'48" / 07'01" / 06'22" / 05'20" / 05'13" / 05'57" / 04'54" / 04'42" / 05'24" / 05'04" / 06'05" / 06'22" / 05'25" / 06'04" / 05'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1609 / 1609 |
| 2 | | 05'15" (+00'32") | 1609 / 3218 |
| 3 | | 05'27" (+00'44") | 1609 / 4828 |
| 4 | | 05'22" (+00'39") | 1609 / 6437 |
| 5 | | 06'20" (+01'37") | 1609 / 8046 |
| 6 | | 06'19" (+01'36") | 1609 / 9656 |
| 7 | | 05'47" (+01'04") | 1609 / 11265 |
| 8 | | 05'16" (+00'33") | 1609 / 12874 |
| 9 | | 04'43" | 1609 / 14484 |
| 10 | | 04'46" (+00'03") | 1609 / 16093 |
| 11 | | 04'52" (+00'09") | 1609 / 17702 |
| 12 | | 06'27" (+01'44") | 1609 / 19312 |
| 13 | | 05'48" (+01'05") | 1609 / 20921 |
| 14 | | 05'21" (+00'38") | 1609 / 22530 |
| 15 | | 05'17" (+00'34") | 1609 / 24140 |
| 16 | | 05'05" (+00'22") | 1609 / 25749 |
| 17 | | 05'09" (+00'26") | 1609 / 27358 |
| 18 | | 06'07" (+01'24") | 1609 / 28968 |
| 19 | | 05'57" (+01'14") | 1609 / 30577 |
| 20 | | 05'40" (+00'57") | 1609 / 32186 |
| 21 | | 05'38" (+00'55") | 59 / 32246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'33" | 00:38'24" |
| 8 | 06'42" | 00:45'06" |
| 9 | 06'19" | 00:51'25" |
| 10 | 06'17" | 00:57'42" |
| 11 | 05'47" | 01:03'29" |
| 12 | 05'07" | 01:08'36" |
| 13 | 05'18" | 01:13'54" |
| 14 | 04'41" | 01:18'35" |
| 15 | 04'42" | 01:23'17" |
| 16 | 04'54" | 01:28'11" |
| 17 | 04'51" | 01:33'02" |
| 18 | 04'48" | 01:37'50" |
| 19 | 07'01" | 01:44'51" |
| 20 | 06'22" | 01:51'13" |
| 21 | 05'20" | 01:56'33" |
| 22 | 05'13" | 02:01'46" |
| 23 | 05'57" | 02:07'43" |
| 24 | 04'54" | 02:12'37" |
| 25 | 04'42" | 02:17'19" |
| 26 | 05'24" | 02:22'43" |
| 27 | 05'04" | 02:27'47" |
| 28 | 06'05" | 02:33'52" |
| 29 | 06'22" | 02:40'14" |
| 30 | 05'25" | 02:45'39" |
| 31 | 06'04" | 02:51'43" |
| 32 | 05'22" | 02:57'05" |
| 32.2 | 07'09" | 02:58'51" |
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