21.1 km | 02:01:02 | 05:44/km日期: 2022-12-31 06:56 - 平均心率: 155 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93%
Pace: 05'59" / 05'55" / 05'40" / 05'39" / 05'47" / 05'44" / 06'25" / 05'50" / 05'42" / 05'39" / 06'01" / 05'43" / 05'52" / 05'39" / 05'35" / 05'38" / 05'43" / 05'41" / 05'30" / 05'30" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 419 / 6419 |
| 8 | | 28'43" (+23'22") | 25 / 6444 |
| 9 | | 05'46" (+00'25") | 1000 / 7444 |
| 10 | | 05'44" (+00'23") | 1000 / 8444 |
| 11 | | 05'41" (+00'20") | 1000 / 9444 |
| 12 | | 05'37" (+00'16") | 1000 / 10444 |
| 13 | | 06'04" (+00'43") | 99 / 10544 |
| 14 | | 18'19" (+12'58") | 24 / 10568 |
| 15 | | 05'46" (+00'25") | 1000 / 11568 |
| 16 | | 05'43" (+00'22") | 1000 / 12568 |
| 17 | | 05'47" (+00'26") | 1000 / 13568 |
| 18 | | 05'37" (+00'16") | 1000 / 14568 |
| 19 | | 05'38" (+00'17") | 1000 / 15568 |
| 20 | | 05'29" (+00'08") | 1000 / 16568 |
| 21 | | 05'34" (+00'13") | 419 / 16987 |
| 22 | | 23'43" (+18'22") | 18 / 17006 |
| 23 | | 05'32" (+00'11") | 1000 / 18006 |
| 24 | | 05'30" (+00'09") | 1000 / 19006 |
| 25 | | 05'30" (+00'09") | 1000 / 20006 |
| 26 | | 05'21" | 1000 / 21006 |
| 27 | | 05'24" (+00'03") | 80 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 06'25" | 00:41'09" |
| 8 | 05'50" | 00:46'59" |
| 9 | 05'42" | 00:52'41" |
| 10 | 05'39" | 00:58'20" |
| 11 | 06'01" | 01:04'21" |
| 12 | 05'43" | 01:10'04" |
| 13 | 05'52" | 01:15'56" |
| 14 | 05'39" | 01:21'35" |
| 15 | 05'35" | 01:27'10" |
| 16 | 05'38" | 01:32'48" |
| 17 | 05'43" | 01:38'31" |
| 18 | 05'41" | 01:44'12" |
| 19 | 05'30" | 01:49'42" |
| 20 | 05'30" | 01:55'12" |
| 21 | 05'22" | 02:00'34" |
| 21.1 | 05'20" | 02:01'02" |
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