7.0 km | 00:45:00 | 06:23/km日期: 2015-11-12 17:32 - 卡路里: 539 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 06'33" / 06'34" / 06'24" / 06'20" / 06'17" / 06'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 45 / 7045 |
11月累積里程 :
171.90 km 
MIZUNO WAVE ELEVATION 2 累積 :
1546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'20" | 00:32'13" |
| 6 | 06'17" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 7.0 | 06'54" | 00:45'01" |
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