11.9 km | 00:48:36 | 04:04/km日期: 2015-11-11 18:33 - 平均心率: 169 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'13" / 07'57" / 07'39" / 07'20" / 07'31" / 07'16" / 04'02" / 07'43" / 07'28" / 07'53" / 07'33" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 392 / 392 |
| 2 | | 04'06" (+00'16") | 392 / 784 |
| 3 | | 04'09" (+00'19") | 399 / 1183 |
| 4 | | 04'17" (+00'27") | 388 / 1572 |
| 5 | | 04'09" (+00'19") | 396 / 1968 |
| 6 | | 04'06" (+00'16") | 393 / 2361 |
| 7 | | 04'12" (+00'22") | 397 / 2759 |
| 8 | | 04'13" (+00'23") | 384 / 3143 |
| 9 | | 04'04" (+00'14") | 394 / 3538 |
| 10 | | 04'02" (+00'12") | 403 / 3942 |
| 11 | | 04'13" (+00'23") | 391 / 4333 |
| 12 | | 03'59" (+00'09") | 398 / 4731 |
| 13 | | 04'02" (+00'12") | 401 / 5133 |
| 14 | | 04'03" (+00'13") | 402 / 5535 |
| 15 | | 03'59" (+00'09") | 397 / 5933 |
| 16 | | 04'06" (+00'16") | 404 / 6337 |
| 17 | | 04'02" (+00'12") | 397 / 6734 |
| 18 | | 03'50" | 405 / 7140 |
| 19 | | 04'02" (+00'12") | 397 / 7537 |
| 20 | | 03'58" (+00'08") | 399 / 7936 |
| 21 | | 03'54" (+00'04") | 406 / 8342 |
| 22 | | 04'01" (+00'11") | 395 / 8737 |
| 23 | | 04'02" (+00'12") | 402 / 9139 |
| 24 | | 03'53" (+00'03") | 401 / 9541 |
| 25 | | 04'09" (+00'19") | 394 / 9936 |
| 26 | | 04'04" (+00'14") | 400 / 10336 |
| 27 | | 04'02" (+00'12") | 400 / 10736 |
| 28 | | 03'57" (+00'07") | 400 / 11137 |
| 29 | | 04'09" (+00'19") | 393 / 11530 |
| 30 | | 03'54" (+00'04") | 403 / 11933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'57" | 00:12'10" |
| 3 | 07'39" | 00:19'49" |
| 4 | 07'20" | 00:27'09" |
| 5 | 07'31" | 00:34'40" |
| 6 | 07'16" | 00:41'56" |
| 7 | 04'02" | 00:45'58" |
| 8 | 07'43" | 00:53'41" |
| 9 | 07'28" | 01:01'09" |
| 10 | 07'53" | 01:09'02" |
| 11 | 07'33" | 01:16'35" |
| 11.9 | 03'58" | 01:20'18" |
Green Chen 說推
留言 
展開計圈分析
