10.8 km | 01:14:44 | 06:57/km日期: 2022-12-30 19:58 - 平均心率: 153 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 06'48" / 06'44" / 06'52" / 06'52" / 06'57" / 06'56" / 06'54" / 06'58" / 07'03" / 07'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 844 / 844 |
| 2 | | 06'35" | 436 / 1280 |
| 3 | | 06'45" (+00'10") | 431 / 1712 |
| 4 | | 07'01" (+00'26") | 428 / 2140 |
| 5 | | 07'01" (+00'26") | 425 / 2566 |
| 6 | | 06'50" (+00'15") | 431 / 2997 |
| 7 | | 06'56" (+00'21") | 428 / 3426 |
| 8 | | 06'52" (+00'17") | 429 / 3856 |
| 9 | | 06'47" (+00'12") | 434 / 4291 |
| 10 | | 06'46" (+00'11") | 436 / 4727 |
| 11 | | 07'03" (+00'28") | 427 / 5154 |
| 12 | | 06'56" (+00'21") | 427 / 5582 |
| 13 | | 06'58" (+00'23") | 851 / 6434 |
| 14 | | 06'56" (+00'21") | 435 / 6870 |
| 15 | | 06'53" (+00'18") | 429 / 7299 |
| 16 | | 07'01" (+00'26") | 429 / 7729 |
| 17 | | 06'58" (+00'23") | 427 / 8156 |
| 18 | | 07'04" (+00'29") | 424 / 8580 |
| 19 | | 06'57" (+00'22") | 431 / 9012 |
| 20 | | 07'02" (+00'27") | 426 / 9439 |
| 21 | | 07'00" (+00'25") | 437 / 9877 |
| 22 | | 07'07" (+00'32") | 437 / 10314 |
| 23 | | 07'07" (+00'32") | 435 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'57" | 00:34'13" |
| 6 | 06'56" | 00:41'09" |
| 7 | 06'54" | 00:48'03" |
| 8 | 06'58" | 00:55'01" |
| 9 | 07'03" | 01:02'04" |
| 10 | 07'03" | 01:09'07" |
| 10.8 | 07'06" | 01:14'27" |
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