20.3 km | 02:19:11 | 06:51/km日期: 2022-12-31 06:40 - 總爬升: 271 m - 平均心率: 146 - 卡路里: 1436 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'45" / 06'19" / 07'55" / 07'36" / 05'55" / 05'55" / 06'31" / 06'17" / 05'20" / 09'00" / 06'06" / 06'08" / 09'09" / 05'43" / 08'11" / 09'54" / 06'05" / 06'06" / 06'35" / 05'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'54" (+02'35") | 1000 / 3000 |
| 4 | | 07'36" (+02'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 09'00" (+03'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 09'09" (+03'50") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 08'10" (+02'51") | 1000 / 15000 |
| 16 | | 09'53" (+04'34") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'06" (+00'47") | 1000 / 18000 |
| 19 | | 06'34" (+01'15") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 06'51" (+01'32") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 07'55" | 00:20'59" |
| 4 | 07'36" | 00:28'35" |
| 5 | 05'55" | 00:34'30" |
| 6 | 05'55" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'17" | 00:53'13" |
| 9 | 05'20" | 00:58'33" |
| 10 | 09'00" | 01:07'33" |
| 11 | 06'06" | 01:13'39" |
| 12 | 06'08" | 01:19'47" |
| 13 | 09'09" | 01:28'56" |
| 14 | 05'43" | 01:34'39" |
| 15 | 08'11" | 01:42'50" |
| 16 | 09'54" | 01:52'44" |
| 17 | 06'05" | 01:58'49" |
| 18 | 06'06" | 02:04'55" |
| 19 | 06'35" | 02:11'30" |
| 20 | 05'38" | 02:17'08" |
| 20.3 | 06'51" | 02:19'11" |
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