12.1 km | 01:10:34 | 05:49/km日期: 2015-11-11 20:24 - 地點: 埔頂基地 - 天氣: 有點冷ㄌ - 卡路里: 841 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'24" / 06'22" / 06'18" / 05'55" / 05'51" / 05'56" / 06'01" / 05'43" / 04'57" / 05'16" / 05'18" / 05'27" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'24") | 1004 / 1004 |
2 | | 06'23" (+01'25") | 1002 / 2006 |
3 | | 06'17" (+01'19") | 1012 / 3018 |
4 | | 05'53" (+00'55") | 998 / 4017 |
5 | | 05'53" (+00'55") | 1018 / 5035 |
6 | | 05'55" (+00'57") | 998 / 6034 |
7 | | 05'59" (+01'01") | 1013 / 7047 |
8 | | 05'41" (+00'43") | 1004 / 8052 |
9 | | 04'58" | 1009 / 9061 |
10 | | 05'16" (+00'18") | 1002 / 10064 |
11 | | 05'16" (+00'18") | 1007 / 11071 |
12 | | 05'27" (+00'29") | 1008 / 12080 |
13 | | 06'07" (+01'09") | 114 / 12195 |
排早上的乳酸
今天就湊一隻馬吧
就命為---->無名光棍馬
11月累積里程 :
368.81 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'18" | 00:19'04" |
4 | 05'55" | 00:24'59" |
5 | 05'51" | 00:30'50" |
6 | 05'56" | 00:36'46" |
7 | 06'01" | 00:42'47" |
8 | 05'43" | 00:48'30" |
9 | 04'57" | 00:53'27" |
10 | 05'16" | 00:58'43" |
11 | 05'18" | 01:04'01" |
12 | 05'27" | 01:09'28" |
12.1 | 09'54" | 01:10'34" |