10.6 km | 01:04:21 | 06:05/km日期: 2015-11-12 06:46 - 卡路里: 657 Cal - 溫度: 21°C - 濕度: 66%
Pace: 08'57" / 06'01" / 05'41" / 05'40" / 05'38" / 05'38" / 05'44" / 05'35" / 05'41" / 06'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'21") | 994 / 994 |
2 | | 06'00" (+00'25") | 1005 / 1999 |
3 | | 05'42" (+00'07") | 995 / 2994 |
4 | | 05'39" (+00'04") | 1002 / 3996 |
5 | | 05'37" (+00'02") | 1000 / 4997 |
6 | | 05'39" (+00'04") | 1005 / 6002 |
7 | | 05'43" (+00'08") | 1001 / 7004 |
8 | | 05'35" | 998 / 8002 |
9 | | 05'39" (+00'04") | 1005 / 9008 |
10 | | 06'05" (+00'30") | 999 / 10007 |
11 | | 06'30" (+00'55") | 566 / 10573 |
11月累積里程 :
140.48 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'01" | 00:14'58" |
3 | 05'41" | 00:20'39" |
4 | 05'40" | 00:26'19" |
5 | 05'38" | 00:31'57" |
6 | 05'38" | 00:37'35" |
7 | 05'44" | 00:43'19" |
8 | 05'35" | 00:48'54" |
9 | 05'41" | 00:54'35" |
10 | 06'05" | 01:00'40" |
10.6 | 06'25" | 01:04'21" |