16.0 km | 01:27:15 | 05:26/km日期: 2022-12-31 16:57 - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90%
Pace: 05'32" / 05'25" / 05'20" / 05'20" / 05'17" / 05'26" / 05'26" / 05'32" / 05'57" / 05'26" / 05'22" / 05'25" / 05'24" / 05'17" / 05'27" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+00'54") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'32" | 00:43'18" |
| 9 | 05'57" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'22" | 01:00'03" |
| 12 | 05'25" | 01:05'28" |
| 13 | 05'24" | 01:10'52" |
| 14 | 05'17" | 01:16'09" |
| 15 | 05'27" | 01:21'36" |
| 16 | 05'29" | 01:27'05" |
| 16.0 | 05'47" | 01:27'15" |
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