20.2 km | 01:39:29 | 04:55/km日期: 2022-12-31 18:23 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 172
Pace: 04'40" / 04'49" / 04'50" / 04'58" / 04'56" / 05'00" / 05'03" / 04'54" / 04'52" / 04'52" / 04'47" / 05'15" / 06'28" / 04'56" / 04'58" / 04'58" / 04'51" / 05'01" / 04'50" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" (+00'19") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'58" | 00:19'17" |
| 5 | 04'56" | 00:24'13" |
| 6 | 05'00" | 00:29'13" |
| 7 | 05'03" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'52" | 00:48'54" |
| 11 | 04'47" | 00:53'41" |
| 12 | 05'15" | 00:58'56" |
| 13 | 06'28" | 01:05'24" |
| 14 | 04'56" | 01:10'20" |
| 15 | 04'58" | 01:15'18" |
| 16 | 04'58" | 01:20'16" |
| 17 | 04'51" | 01:25'07" |
| 18 | 05'01" | 01:30'08" |
| 19 | 04'50" | 01:34'58" |
| 20 | 04'53" | 01:39'51" |
| 20.2 | 05'00" | 01:40'57" |
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