21.6 km | 02:41:38 | 07:29/km日期: 2022-12-18 07:08 - 總爬升: 482 m - 平均心率: 159 - 卡路里: 1164 Cal - 總步數: 25640 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 9°C - 濕度: 52%
Pace: 06'39" / 05'59" / 06'13" / 06'46" / 08'55" / 06'58" / 06'58" / 07'13" / 06'06" / 07'19" / 07'23" / 07'15" / 06'55" / 08'30" / 06'56" / 07'33" / 07'04" / 07'44" / 08'16" / 09'10" / 08'19" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 | 142 / 105 |
| 2 | | 06'10" | 1000 / 2000 | 174 / 92 |
| 3 | | 06'18" (+00'08") | 1003 / 3003 | 170 / 92 |
| 4 | | 06'48" (+00'38") | 1000 / 4004 | 171 / 85 |
| 5 | | 09'08" (+02'58") | 1002 / 5007 | 130 / 83 |
| 6 | | 07'08" (+00'58") | 1002 / 6009 | 163 / 85 |
| 7 | | 07'19" (+01'09") | 1000 / 7010 | 159 / 85 |
| 8 | | 06'47" (+00'37") | 1002 / 8012 | 134 / 109 |
| 9 | | 06'15" (+00'05") | 1000 / 9013 | 171 / 93 |
| 10 | | 08'04" (+01'54") | 1002 / 10016 | 154 / 79 |
| 11 | | 06'59" (+00'49") | 1000 / 11016 | 172 / 82 |
| 12 | | 07'14" (+01'04") | 1000 / 12016 | 172 / 79 |
| 13 | | 07'02" (+00'52") | 1000 / 13016 | 160 / 88 |
| 14 | | 08'40" (+02'30") | 1000 / 14017 | 153 / 75 |
| 15 | | 07'32" (+01'22") | 1000 / 15018 | 165 / 79 |
| 16 | | 07'04" (+00'54") | 1000 / 16019 | 159 / 88 |
| 17 | | 07'11" (+01'01") | 1001 / 17020 | 166 / 83 |
| 18 | | 08'03" (+01'53") | 1001 / 18021 | 168 / 73 |
| 19 | | 08'36" (+02'26") | 1000 / 19022 | 164 / 70 |
| 20 | | 09'22" (+03'12") | 1002 / 20024 | 152 / 69 |
| 21 | | 08'03" (+01'53") | 1000 / 21025 | 144 / 85 |
| 22 | | 08'56" (+02'46") | 541 / 21566 | 146 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 32.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'46" | 00:25'37" |
| 5 | 08'55" | 00:34'32" |
| 6 | 06'58" | 00:41'30" |
| 7 | 06'58" | 00:48'28" |
| 8 | 07'13" | 00:55'41" |
| 9 | 06'06" | 01:01'47" |
| 10 | 07'19" | 01:09'06" |
| 11 | 07'23" | 01:16'29" |
| 12 | 07'15" | 01:23'44" |
| 13 | 06'55" | 01:30'39" |
| 14 | 08'30" | 01:39'09" |
| 15 | 06'56" | 01:46'05" |
| 16 | 07'33" | 01:53'38" |
| 17 | 07'04" | 02:00'42" |
| 18 | 07'44" | 02:08'26" |
| 19 | 08'16" | 02:16'42" |
| 20 | 09'10" | 02:25'52" |
| 21 | 08'19" | 02:34'11" |
| 21.6 | 13'07" | 02:41'38" |
ricky tseng 說推
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