11.7 km | 01:23:42 | 07:09/km日期: 2022-12-31 06:46 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 93%
Pace: 07'10" / 07'08" / 06'59" / 07'08" / 07'07" / 07'09" / 07'13" / 07'19" / 07'22" / 07'19" / 06'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'23") | 1000 / 8000 |
| 9 | | 07'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 06'56" (+00'01") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 189.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 07'08" | 00:28'25" |
| 5 | 07'07" | 00:35'32" |
| 6 | 07'09" | 00:42'41" |
| 7 | 07'13" | 00:49'54" |
| 8 | 07'19" | 00:57'13" |
| 9 | 07'22" | 01:04'35" |
| 10 | 07'19" | 01:11'54" |
| 11 | 06'56" | 01:18'50" |
| 11.7 | 06'55" | 01:23'41" |
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