10.1 km | 01:15:39 | 07:30/km日期: 2022-12-31 14:11 - 總爬升: 214 m - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 05'14" / 09'44" / 07'22" / 09'48" / 09'52" / 09'48" / 06'26" / 07'28" / 05'02" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+02'22") | 479 / 1479 |
| 3 | | 01:30'24" (+26'54") | 32 / 1511 |
| 4 | | 03'53" (+00'23") | 103 / 1615 |
| 5 | | 10'30" (+07'00") | 41 / 1656 |
| 6 | | 04'26" (+00'56") | 89 / 1745 |
| 7 | | 56'29" (+52'59") | 30 / 1776 |
| 8 | | 05'42" (+02'12") | 821 / 2597 |
| 9 | | 29'36" (+26'06") | 83 / 2681 |
| 10 | | 03'59" (+00'29") | 486 / 3167 |
| 11 | | 47'56" (+44'26") | 58 / 3226 |
| 12 | | 04'30" (+01'00") | 448 / 3674 |
| 13 | | 49'07" (+45'37") | 63 / 3737 |
| 14 | | 04'22" (+00'52") | 462 / 4200 |
| 15 | | 42'48" (+39'18") | 72 / 4273 |
| 16 | | 04'24" (+00'54") | 459 / 4733 |
| 17 | | 37'57" (+34'27") | 79 / 4813 |
| 18 | | 04'32" (+01'02") | 443 / 5256 |
| 19 | | 26'02" (+22'32") | 125 / 5381 |
| 20 | | 04'01" (+00'31") | 504 / 5886 |
| 21 | | 47'06" (+43'36") | 65 / 5951 |
| 22 | | 04'13" (+00'43") | 481 / 6432 |
| 23 | | 42'31" (+39'01") | 64 / 6497 |
| 24 | | 03'53" (+00'23") | 649 / 7146 |
| 25 | | 01:06'48" (+03'18") | 33 / 7180 |
| 26 | | 03'43" (+00'13") | 680 / 7861 |
| 27 | | 28'33" (+25'03") | 61 / 7922 |
| 28 | | 03'30" | 722 / 8645 |
| 29 | | 27'39" (+24'09") | 63 / 8708 |
| 30 | | 03'30" | 294 / 9003 |
| 31 | | 10'33" (+07'03") | 64 / 9068 |
| 32 | | 04'09" (+00'39") | 1000 / 10068 |
| 33 | | 04'05" (+00'35") | 15 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 245.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 09'44" | 00:14'58" |
| 3 | 07'22" | 00:22'20" |
| 4 | 09'48" | 00:32'08" |
| 5 | 09'52" | 00:42'00" |
| 6 | 09'48" | 00:51'48" |
| 7 | 06'26" | 00:58'14" |
| 8 | 07'28" | 01:05'42" |
| 9 | 05'02" | 01:10'44" |
| 10 | 04'33" | 01:15'17" |
| 10.1 | 04'24" | 01:15'39" |
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