30.0 km | 03:13:32 | 06:26/km日期: 2015-11-13 04:54 - 總爬升: 235 m - 卡路里: 2009 Cal
Pace: 06'37" / 05'59" / 06'15" / 06'31" / 06'23" / 06'20" / 06'22" / 06'27" / 06'33" / 06'36" / 06'32" / 06'42" / 06'45" / 08'13" / 06'54" / 06'34" / 06'14" / 05'56" / 06'02" / 06'24" / 06'16" / 06'34" / 06'25" / 07'34" / 06'02" / 06'19" / 05'56" / 06'06" / 05'26" / 06'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" (+01'08") | 1000 / 9000 |
| 10 | | 06'35" (+01'10") | 1000 / 10000 |
| 11 | | 06'32" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+01'16") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 08'12" (+02'47") | 1000 / 14000 |
| 15 | | 06'45" (+01'20") | 1000 / 15000 |
| 16 | | 06'42" (+01'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'49") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'23" (+00'58") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 1000 / 21000 |
| 22 | | 06'33" (+01'08") | 1000 / 22000 |
| 23 | | 06'24" (+00'59") | 1000 / 23000 |
| 24 | | 07'34" (+02'09") | 1000 / 24000 |
| 25 | | 06'01" (+00'36") | 1000 / 25000 |
| 26 | | 06'19" (+00'54") | 1000 / 26000 |
| 27 | | 05'55" (+00'30") | 1000 / 27000 |
| 28 | | 06'06" (+00'41") | 1000 / 28000 |
| 29 | | 05'25" | 1000 / 29000 |
| 30 | | 06'23" (+00'58") | 1000 / 30000 |
| 31 | | 08'02" (+02'37") | 27 / 30027 |
11月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'22" | 00:44'27" |
| 8 | 06'27" | 00:50'54" |
| 9 | 06'33" | 00:57'27" |
| 10 | 06'36" | 01:04'03" |
| 11 | 06'32" | 01:10'35" |
| 12 | 06'42" | 01:17'17" |
| 13 | 06'45" | 01:24'02" |
| 14 | 08'13" | 01:32'15" |
| 15 | 06'54" | 01:39'09" |
| 16 | 06'34" | 01:45'43" |
| 17 | 06'14" | 01:51'57" |
| 18 | 05'56" | 01:57'53" |
| 19 | 06'02" | 02:03'55" |
| 20 | 06'24" | 02:10'19" |
| 21 | 06'16" | 02:16'35" |
| 22 | 06'34" | 02:23'09" |
| 23 | 06'25" | 02:29'34" |
| 24 | 07'34" | 02:37'08" |
| 25 | 06'02" | 02:43'10" |
| 26 | 06'19" | 02:49'29" |
| 27 | 05'56" | 02:55'25" |
| 28 | 06'06" | 03:01'31" |
| 29 | 05'26" | 03:06'57" |
| 30 | 06'23" | 03:13'20" |
| 30.0 | 07'51" | 03:13'33" |
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