21.6 km | 01:46:29 | 04:55/km日期: 2015-11-08 06:31 - 地點: 潮州 - 卡路里: 1169 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'31" / 04'32" / 04'22" / 04'39" / 04'35" / 04'41" / 04'48" / 04'52" / 04'58" / 05'18" / 05'00" / 05'02" / 04'56" / 04'57" / 05'01" / 05'09" / 04'57" / 05'08" / 05'11" / 05'14" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 995 / 995 |
| 2 | | 04'31" (+00'07") | 1002 / 1998 |
| 3 | | 04'24" | 1019 / 3017 |
| 4 | | 04'39" (+00'15") | 997 / 4015 |
| 5 | | 04'32" (+00'08") | 1013 / 5028 |
| 6 | | 04'40" (+00'16") | 1002 / 6030 |
| 7 | | 04'49" (+00'25") | 1008 / 7039 |
| 8 | | 04'53" (+00'29") | 999 / 8038 |
| 9 | | 04'57" (+00'33") | 996 / 9035 |
| 10 | | 05'15" (+00'51") | 1006 / 10041 |
| 11 | | 05'03" (+00'39") | 996 / 11037 |
| 12 | | 04'59" (+00'35") | 1008 / 12046 |
| 13 | | 04'58" (+00'34") | 988 / 13034 |
| 14 | | 04'57" (+00'33") | 1000 / 14034 |
| 15 | | 05'00" (+00'36") | 1014 / 15048 |
| 16 | | 05'05" (+00'41") | 999 / 16048 |
| 17 | | 04'57" (+00'33") | 1007 / 17055 |
| 18 | | 05'08" (+00'44") | 1003 / 18058 |
| 19 | | 05'14" (+00'50") | 1003 / 19062 |
| 20 | | 05'13" (+00'49") | 1018 / 20081 |
| 21 | | 05'08" (+00'44") | 1000 / 21081 |
| 22 | | 05'26" (+01'02") | 563 / 21645 |
陪跑潮州馬~第2次陪跑，這次配速應該算是有達到預期，默契有比上次好。
11月累積里程 : 265.15 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 04'39" | 00:18'04" |
| 5 | 04'35" | 00:22'39" |
| 6 | 04'41" | 00:27'20" |
| 7 | 04'48" | 00:32'08" |
| 8 | 04'52" | 00:37'00" |
| 9 | 04'58" | 00:41'58" |
| 10 | 05'18" | 00:47'16" |
| 11 | 05'00" | 00:52'16" |
| 12 | 05'02" | 00:57'18" |
| 13 | 04'56" | 01:02'14" |
| 14 | 04'57" | 01:07'11" |
| 15 | 05'01" | 01:12'12" |
| 16 | 05'09" | 01:17'21" |
| 17 | 04'57" | 01:22'18" |
| 18 | 05'08" | 01:27'26" |
| 19 | 05'11" | 01:32'37" |
| 20 | 05'14" | 01:37'51" |
| 21 | 05'09" | 01:43'00" |
| 21.6 | 05'23" | 01:46'29" |
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