5.3 km | 00:31:07 | 05:51/km日期: 2022-12-29 20:32 - 平均心率: 145 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93%
Pace: 06'01" / 06'00" / 05'46" / 05'44" / 05'45" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 199 / 199 |
| 2 | | 05'57" (+00'32") | 208 / 408 |
| 3 | | 06'10" (+00'45") | 207 / 615 |
| 4 | | 06'01" (+00'36") | 205 / 820 |
| 5 | | 05'57" (+00'32") | 208 / 1029 |
| 6 | | 25'45" (+20'20") | 19 / 1048 |
| 7 | | 05'25" | 424 / 1472 |
| 8 | | 05'43" (+00'18") | 211 / 1683 |
| 9 | | 05'50" (+00'25") | 218 / 1902 |
| 10 | | 05'47" (+00'22") | 210 / 2112 |
| 11 | | 05'37" (+00'12") | 211 / 2323 |
| 12 | | 05'37" (+00'12") | 214 / 2538 |
| 13 | | 05'46" (+00'21") | 214 / 2752 |
| 14 | | 05'55" (+00'30") | 211 / 2964 |
| 15 | | 05'50" (+00'25") | 215 / 3180 |
| 16 | | 05'47" (+00'22") | 213 / 3393 |
| 17 | | 05'48" (+00'23") | 212 / 3605 |
| 18 | | 05'38" (+00'13") | 214 / 3819 |
| 19 | | 05'38" (+00'13") | 212 / 4031 |
| 20 | | 05'44" (+00'19") | 215 / 4247 |
| 21 | | 05'39" (+00'14") | 217 / 4464 |
| 22 | | 05'41" (+00'16") | 212 / 4676 |
| 23 | | 05'44" (+00'19") | 211 / 4888 |
| 24 | | 05'59" (+00'34") | 205 / 5093 |
| 25 | | 05'48" (+00'23") | 212 / 5306 |
| 26 | | 03'35" | 10 / 5316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 103.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 5.3 | 08'06" | 00:31'50" |
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