40.4 km | 05:31:24 | 08:12/km日期: 2022-12-29 09:58 - 總爬升: 751 m - 平均心率: 142 - 卡路里: 2300 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71%
Pace: 06'12" / 04'40" / 06'24" / 06'50" / 07'07" / 05'04" / 06'21" / 06'23" / 07'00" / 04'34" / 04'53" / 06'00" / 05'40" / 05'26" / 07'40" / 04'45" / 04'42" / 04'55" / 06'14" / 08'12" / 07'09" / 10'17" / 13'05" / 05'26" / 05'16" / 05'06" / 05'28" / 09'41" / 10'04" / 13'56" / 11'50" / 37'05" / 07'36" / 08'58" / 08'11" / 09'06" / 09'14" / 09'17" / 07'48" / 09'01" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
264.45 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'40" | 00:10'52" |
| 3 | 06'24" | 00:17'16" |
| 4 | 06'50" | 00:24'06" |
| 5 | 07'07" | 00:31'13" |
| 6 | 05'04" | 00:36'17" |
| 7 | 06'21" | 00:42'38" |
| 8 | 06'23" | 00:49'01" |
| 9 | 07'00" | 00:56'01" |
| 10 | 04'34" | 01:00'35" |
| 11 | 04'53" | 01:05'28" |
| 12 | 06'00" | 01:11'28" |
| 13 | 05'40" | 01:17'08" |
| 14 | 05'26" | 01:22'34" |
| 15 | 07'40" | 01:30'14" |
| 16 | 04'45" | 01:34'59" |
| 17 | 04'42" | 01:39'41" |
| 18 | 04'55" | 01:44'36" |
| 19 | 06'14" | 01:50'50" |
| 20 | 08'12" | 01:59'02" |
| 21 | 07'09" | 02:06'11" |
| 22 | 10'17" | 02:16'28" |
| 23 | 13'05" | 02:29'33" |
| 24 | 05'26" | 02:34'59" |
| 25 | 05'16" | 02:40'15" |
| 26 | 05'06" | 02:45'21" |
| 27 | 05'28" | 02:50'49" |
| 28 | 09'41" | 03:00'30" |
| 29 | 10'04" | 03:10'34" |
| 30 | 13'56" | 03:24'30" |
| 31 | 11'50" | 03:36'20" |
| 32 | 37'05" | 04:13'25" |
| 33 | 07'36" | 04:21'01" |
| 34 | 08'58" | 04:29'59" |
| 35 | 08'11" | 04:38'10" |
| 36 | 09'06" | 04:47'16" |
| 37 | 09'14" | 04:56'30" |
| 38 | 09'17" | 05:05'47" |
| 39 | 07'48" | 05:13'35" |
| 40 | 09'01" | 05:22'36" |
| 40.4 | 22'12" | 05:31'24" |
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