11.2 km | 01:27:25 | 07:47/km日期: 2023-01-01 06:21 - 平均心率: 126 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 06'18" / 06'00" / 07'50" / 09'01" / 06'02" / 10'51" / 13'58" / 07'11" / 10'52" / 06'21" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 07'49" (+01'55") | 1000 / 3000 |
| 4 | | 09'01" (+03'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 10'51" (+04'57") | 1000 / 6000 |
| 7 | | 13'57" (+08'03") | 1000 / 7000 |
| 8 | | 07'11" (+01'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'44" | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 146.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 07'50" | 00:20'08" |
| 4 | 09'01" | 00:29'09" |
| 5 | 06'02" | 00:35'11" |
| 6 | 10'51" | 00:46'02" |
| 7 | 13'58" | 01:00'00" |
| 8 | 07'11" | 01:07'11" |
| 9 | 10'52" | 01:18'03" |
| 10 | 06'21" | 01:24'24" |
| 11 | 05'55" | 01:30'19" |
| 11.2 | 05'40" | 01:31'31" |
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