13.5 km | 01:32:59 | 06:53/km日期: 2022-12-30 05:51 - 總爬升: 110 m - 平均心率: 133 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 08'52" / 07'29" / 07'20" / 07'08" / 07'02" / 07'12" / 06'53" / 06'55" / 06'37" / 06'14" / 06'01" / 06'04" / 05'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'10") | 1000 / 1000 |
| 2 | | 07'27" (+01'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'38") | 1000 / 3000 |
| 4 | | 07'07" (+01'25") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'29") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 07'02" (+01'20") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
247.96 km 
母子鱷魚 跟上來 累積 :
647.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'29" | 00:16'21" |
| 3 | 07'20" | 00:23'41" |
| 4 | 07'08" | 00:30'49" |
| 5 | 07'02" | 00:37'51" |
| 6 | 07'12" | 00:45'03" |
| 7 | 06'53" | 00:51'56" |
| 8 | 06'55" | 00:58'51" |
| 9 | 06'37" | 01:05'28" |
| 10 | 06'14" | 01:11'42" |
| 11 | 06'01" | 01:17'43" |
| 12 | 06'04" | 01:23'47" |
| 13 | 05'43" | 01:29'30" |
| 13.5 | 07'01" | 01:33'01" |
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