11.2 km | 01:08:24 | 06:07/km日期: 2022-12-31 15:32 - 總爬升: 271 m - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100%
Pace: 07'14" / 06'06" / 05'53" / 06'07" / 07'06" / 05'35" / 05'42" / 06'33" / 06'38" / 04'54" / 05'18" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'20") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'14") | 1000 / 4000 |
| 5 | | 07'06" (+02'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+01'39") | 1000 / 8000 |
| 9 | | 06'38" (+01'45") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 08'07" (+03'14") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'06" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 07'06" | 00:32'26" |
| 6 | 05'35" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 06'33" | 00:50'16" |
| 9 | 06'38" | 00:56'54" |
| 10 | 04'54" | 01:01'48" |
| 11 | 05'18" | 01:07'06" |
| 11.2 | 08'09" | 01:08'25" |
留言 
展開計圈分析
