18.7 km | 07:52:33 | 25:18/km日期: 2022-12-31 07:10 - 平均心率: 115 - 卡路里: 2434 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 81%
Pace: 16'25" / 23'28" / 50'22" / 38'09" / 29'51" / 37'59" / 22'04" / 21'38" / 26'17" / 33'03" / 37'27" / 23'56" / 22'14" / 15'54" / 15'52" / 16'48" / 14'42" / 15'34" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+02'05") | 1000 / 1000 |
| 2 | | 23'28" (+08'46") | 1000 / 2000 |
| 3 | | 50'21" (+35'39") | 1000 / 3000 |
| 4 | | 38'08" (+23'26") | 1000 / 4000 |
| 5 | | 29'51" (+15'09") | 1000 / 5000 |
| 6 | | 37'58" (+23'16") | 1000 / 6000 |
| 7 | | 22'04" (+07'22") | 1000 / 7000 |
| 8 | | 21'37" (+06'55") | 1000 / 8000 |
| 9 | | 26'16" (+11'34") | 1000 / 9000 |
| 10 | | 33'03" (+18'21") | 1000 / 10000 |
| 11 | | 37'27" (+22'45") | 1000 / 11000 |
| 12 | | 23'55" (+09'13") | 1000 / 12000 |
| 13 | | 22'13" (+07'31") | 1000 / 13000 |
| 14 | | 15'53" (+01'11") | 1000 / 14000 |
| 15 | | 15'52" (+01'10") | 1000 / 15000 |
| 16 | | 16'47" (+02'05") | 1000 / 16000 |
| 17 | | 14'42" | 1000 / 17000 |
| 18 | | 15'34" (+00'52") | 1000 / 18000 |
| 19 | | 15'26" (+00'44") | 677 / 18677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 472.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 23'28" | 00:39'53" |
| 3 | 50'22" | 01:30'15" |
| 4 | 38'09" | 02:08'24" |
| 5 | 29'51" | 02:38'15" |
| 6 | 37'59" | 03:16'14" |
| 7 | 22'04" | 03:38'18" |
| 8 | 21'38" | 03:59'56" |
| 9 | 26'17" | 04:26'13" |
| 10 | 33'03" | 04:59'16" |
| 11 | 37'27" | 05:36'43" |
| 12 | 23'56" | 06:00'39" |
| 13 | 22'14" | 06:22'53" |
| 14 | 15'54" | 06:38'47" |
| 15 | 15'52" | 06:54'39" |
| 16 | 16'48" | 07:11'27" |
| 17 | 14'42" | 07:26'09" |
| 18 | 15'34" | 07:41'43" |
| 18.7 | 15'25" | 07:52'10" |
展開計圈分析
留言 
