14.1 km | 01:43:31 | 07:19/km日期: 2022-12-31 07:17 - 總爬升: 392 m - 平均心率: 164 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 08'16" / 09'22" / 06'24" / 06'09" / 06'31" / 08'11" / 08'03" / 07'13" / 06'09" / 06'28" / 08'14" / 08'09" / 07'25" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'12") | 1000 / 1000 |
| 2 | | 09'22" (+03'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 08'10" (+02'06") | 1000 / 6000 |
| 7 | | 08'02" (+01'58") | 1000 / 7000 |
| 8 | | 07'12" (+01'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 08'13" (+02'09") | 1000 / 11000 |
| 12 | | 08'08" (+02'04") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'18" (+00'14") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'22" | 00:17'38" |
| 3 | 06'24" | 00:24'02" |
| 4 | 06'09" | 00:30'11" |
| 5 | 06'31" | 00:36'42" |
| 6 | 08'11" | 00:44'53" |
| 7 | 08'03" | 00:52'56" |
| 8 | 07'13" | 01:00'09" |
| 9 | 06'09" | 01:06'18" |
| 10 | 06'28" | 01:12'46" |
| 11 | 08'14" | 01:21'00" |
| 12 | 08'09" | 01:29'09" |
| 13 | 07'25" | 01:36'34" |
| 14 | 06'05" | 01:42'39" |
| 14.1 | 06'19" | 01:43'30" |
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