21.0 km | 01:56:47 | 05:33/km日期: 2022-12-28 18:14 - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86%
Pace: 05'38" / 05'28" / 05'44" / 05'29" / 05'35" / 05'34" / 05'36" / 05'38" / 05'38" / 05'37" / 05'38" / 07'41" / 05'36" / 05'33" / 05'35" / 05'34" / 05'30" / 05'31" / 05'22" / 05'23" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 1000 / 20000 |
| 21 | | 05'23" (+00'02") | 1000 / 21000 |
| 22 | | 05'13" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'38" | 00:44'42" |
| 9 | 05'38" | 00:50'20" |
| 10 | 05'37" | 00:55'57" |
| 11 | 05'38" | 01:01'35" |
| 12 | 07'41" | 01:09'16" |
| 13 | 05'36" | 01:14'52" |
| 14 | 05'33" | 01:20'25" |
| 15 | 05'35" | 01:26'00" |
| 16 | 05'34" | 01:31'34" |
| 17 | 05'30" | 01:37'04" |
| 18 | 05'31" | 01:42'35" |
| 19 | 05'22" | 01:47'57" |
| 20 | 05'23" | 01:53'20" |
| 21 | 05'24" | 01:58'44" |
| 21.0 | 04'46" | 01:58'50" |
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