16.7 km | 01:43:04 | 06:10/km日期: 2022-12-31 07:07 - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 05'59" / 13'19" / 06'00" / 06'05" / 06'05" / 05'53" / 05'53" / 06'34" / 05'55" / 06'16" / 06'28" / 06'04" / 06'03" / 06'02" / 06'17" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 06'17" (+00'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'32") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 686 / 16686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 170.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 13'19" | 00:19'18" |
| 3 | 06'00" | 00:25'18" |
| 4 | 06'05" | 00:31'23" |
| 5 | 06'05" | 00:37'28" |
| 6 | 05'53" | 00:43'21" |
| 7 | 05'53" | 00:49'14" |
| 8 | 06'34" | 00:55'48" |
| 9 | 05'55" | 01:01'43" |
| 10 | 06'16" | 01:07'59" |
| 11 | 06'28" | 01:14'27" |
| 12 | 06'04" | 01:20'31" |
| 13 | 06'03" | 01:26'34" |
| 14 | 06'02" | 01:32'36" |
| 15 | 06'17" | 01:38'53" |
| 16 | 06'24" | 01:45'17" |
| 16.7 | 06'46" | 01:49'56" |
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