9.8 km | 00:49:32 | 05:03/km日期: 2022-12-26 20:06 - 平均心率: 167 - 卡路里: 673 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'45" / 05'47" / 05'18" / 05'14" / 05'09" / 04'31" / 04'42" / 04'51" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 414 / 414 |
| 2 | | 05'51" (+01'27") | 421 / 836 |
| 3 | | 05'54" (+01'30") | 428 / 1264 |
| 4 | | 05'48" (+01'24") | 432 / 1697 |
| 5 | | 05'34" (+01'10") | 428 / 2125 |
| 6 | | 05'18" (+00'54") | 426 / 2552 |
| 7 | | 05'17" (+00'53") | 423 / 2976 |
| 8 | | 05'15" (+00'51") | 430 / 3406 |
| 9 | | 05'14" (+00'50") | 431 / 3838 |
| 10 | | 05'02" (+00'38") | 427 / 4265 |
| 11 | | 05'14" (+00'50") | 425 / 4691 |
| 12 | | 05'06" (+00'42") | 431 / 5122 |
| 13 | | 04'30" (+00'06") | 422 / 5545 |
| 14 | | 04'24" | 423 / 5969 |
| 15 | | 04'32" (+00'08") | 426 / 6395 |
| 16 | | 04'48" (+00'24") | 420 / 6816 |
| 17 | | 04'42" (+00'18") | 424 / 7241 |
| 18 | | 04'56" (+00'32") | 418 / 7659 |
| 19 | | 04'51" (+00'27") | 421 / 8081 |
| 20 | | 04'47" (+00'23") | 423 / 8505 |
| 21 | | 04'51" (+00'27") | 420 / 8925 |
| 22 | | 04'53" (+00'29") | 423 / 9349 |
| 23 | | 04'00" | 429 / 9778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 35.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 04'31" | 00:31'44" |
| 7 | 04'42" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 04'51" | 00:46'08" |
| 9.8 | 04'23" | 00:49'33" |
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