7.4 km | 00:50:20 | 06:50/km日期: 2022-12-31 05:54 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86%
Pace: 07'24" / 06'47" / 06'06" / 06'58" / 07'10" / 06'01" / 07'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'21") | 1000 / 1000 |
| 2 | | 07'05" (+02'03") | 366 / 1366 |
| 3 | | 05'14" (+00'12") | 400 / 1766 |
| 4 | | 09'02" (+04'00") | 221 / 1988 |
| 5 | | 05'13" (+00'11") | 400 / 2388 |
| 6 | | 10'01" (+04'59") | 199 / 2587 |
| 7 | | 05'02" | 400 / 2987 |
| 8 | | 09'32" (+04'30") | 209 / 3197 |
| 9 | | 05'07" (+00'05") | 400 / 3597 |
| 10 | | 09'31" (+04'29") | 209 / 3807 |
| 11 | | 05'06" (+00'04") | 400 / 4207 |
| 12 | | 09'56" (+04'54") | 201 / 4408 |
| 13 | | 05'11" (+00'09") | 400 / 4808 |
| 14 | | 10'37" (+05'35") | 188 / 4996 |
| 15 | | 05'07" (+00'05") | 400 / 5396 |
| 16 | | 09'19" (+04'17") | 214 / 5611 |
| 17 | | 05'10" (+00'08") | 400 / 6011 |
| 18 | | 10'36" (+05'34") | 188 / 6199 |
| 19 | | 06'47" (+01'45") | 735 / 6935 |
| 20 | | 06'37" (+01'35") | 429 / 7364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.12 km 
Asics Tartherzeal 6 累積 :
293.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'06" | 00:20'17" |
| 4 | 06'58" | 00:27'15" |
| 5 | 07'10" | 00:34'25" |
| 6 | 06'01" | 00:40'26" |
| 7 | 07'36" | 00:48'02" |
| 7.4 | 06'21" | 00:50'21" |
留言 
展開計圈分析
