18.6 km | 01:30:20 | 04:52/km日期: 2022-12-30 15:27 - 平均心率: 139 - 卡路里: 1051 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 85%
Pace: 04'59" / 04'39" / 04'52" / 04'47" / 04'53" / 04'51" / 04'51" / 04'56" / 04'56" / 04'57" / 04'59" / 04'46" / 04'48" / 04'51" / 04'45" / 04'59" / 04'52" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'19") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 555 / 18555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'56" | 00:38'48" |
| 9 | 04'56" | 00:43'44" |
| 10 | 04'57" | 00:48'41" |
| 11 | 04'59" | 00:53'40" |
| 12 | 04'46" | 00:58'26" |
| 13 | 04'48" | 01:03'14" |
| 14 | 04'51" | 01:08'05" |
| 15 | 04'45" | 01:12'50" |
| 16 | 04'59" | 01:17'49" |
| 17 | 04'52" | 01:22'41" |
| 18 | 04'58" | 01:27'39" |
| 18.6 | 04'49" | 01:30'20" |
ChiangYu🆕♾ 說推
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