20.6 km | 01:51:47 | 05:25/km日期: 2022-12-31 15:28 - 平均心率: 148 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'31" / 06'46" / 06'05" / 06'20" / 06'09" / 06'16" / 05'45" / 05'25" / 05'10" / 05'11" / 05'13" / 05'02" / 04'59" / 05'04" / 04'53" / 04'46" / 05'03" / 05'02" / 04'55" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+02'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'19") | 1000 / 3000 |
| 4 | | 06'19" (+01'34") | 1000 / 4000 |
| 5 | | 06'09" (+01'24") | 1000 / 5000 |
| 6 | | 06'16" (+01'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 617 / 20617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'46" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'16" | 00:37'07" |
| 7 | 05'45" | 00:42'52" |
| 8 | 05'25" | 00:48'17" |
| 9 | 05'10" | 00:53'27" |
| 10 | 05'11" | 00:58'38" |
| 11 | 05'13" | 01:03'51" |
| 12 | 05'02" | 01:08'53" |
| 13 | 04'59" | 01:13'52" |
| 14 | 05'04" | 01:18'56" |
| 15 | 04'53" | 01:23'49" |
| 16 | 04'46" | 01:28'35" |
| 17 | 05'03" | 01:33'38" |
| 18 | 05'02" | 01:38'40" |
| 19 | 04'55" | 01:43'35" |
| 20 | 05'05" | 01:48'40" |
| 20.6 | 05'04" | 01:51'48" |
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