21.1 km | 01:39:06 | 04:41/km日期: 2022-12-26 17:24 - 平均心率: 167 - 卡路里: 1535 Cal - 溫度: 17°C - 濕度: 64%
Pace: 04'13" / 04'26" / 04'29" / 04'29" / 04'27" / 04'33" / 04'32" / 04'37" / 04'36" / 04'37" / 04'42" / 04'42" / 04'40" / 04'46" / 04'47" / 04'45" / 06'07" / 04'47" / 04'43" / 04'34" / 04'56" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'29" | 00:13'08" |
| 4 | 04'29" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 04'33" | 00:26'37" |
| 7 | 04'32" | 00:31'09" |
| 8 | 04'37" | 00:35'46" |
| 9 | 04'36" | 00:40'22" |
| 10 | 04'37" | 00:44'59" |
| 11 | 04'42" | 00:49'41" |
| 12 | 04'42" | 00:54'23" |
| 13 | 04'40" | 00:59'03" |
| 14 | 04'46" | 01:03'49" |
| 15 | 04'47" | 01:08'36" |
| 16 | 04'45" | 01:13'21" |
| 17 | 06'07" | 01:19'28" |
| 18 | 04'47" | 01:24'15" |
| 19 | 04'43" | 01:28'58" |
| 20 | 04'34" | 01:33'32" |
| 21 | 04'56" | 01:38'28" |
| 21.1 | 04'18" | 01:38'57" |
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