9.3 km | 00:54:04 | 05:50/km日期: 2022-12-31 17:50 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 94%
Pace: 04'36" / 04'44" / 07'00" / 05'54" / 05'33" / 06'29" / 06'11" / 05'47" / 05'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'02" (+01'27") | 130 / 2130 |
| 4 | | 10'00" (+06'25") | 200 / 2330 |
| 5 | | 03'45" (+00'10") | 100 / 2430 |
| 6 | | 08'49" (+05'14") | 170 / 2600 |
| 7 | | 03'35" | 100 / 2700 |
| 8 | | 10'42" (+07'07") | 140 / 2840 |
| 9 | | 03'46" (+00'11") | 400 / 3240 |
| 10 | | 09'34" (+05'59") | 210 / 3450 |
| 11 | | 03'56" (+00'21") | 400 / 3850 |
| 12 | | 10'02" (+06'27") | 200 / 4050 |
| 13 | | 03'55" (+00'20") | 400 / 4450 |
| 14 | | 09'35" (+06'00") | 210 / 4660 |
| 15 | | 04'01" (+00'26") | 400 / 5060 |
| 16 | | 09'08" (+05'33") | 220 / 5280 |
| 17 | | 04'07" (+00'32") | 400 / 5680 |
| 18 | | 10'06" (+06'31") | 200 / 5880 |
| 19 | | 04'16" (+00'41") | 400 / 6280 |
| 20 | | 09'43" (+06'08") | 210 / 6490 |
| 21 | | 04'07" (+00'32") | 400 / 6890 |
| 22 | | 11'12" (+07'37") | 180 / 7070 |
| 23 | | 03'54" (+00'19") | 400 / 7470 |
| 24 | | 10'38" (+07'03") | 190 / 7660 |
| 25 | | 04'39" (+01'04") | 1000 / 8660 |
| 26 | | 05'38" (+02'03") | 60 / 8720 |
| 27 | | 09'28" (+05'53") | 160 / 8880 |
| 28 | | 05'04" (+01'29") | 100 / 8980 |
| 29 | | 11'32" (+07'57") | 130 / 9110 |
| 30 | | 04'05" (+00'30") | 100 / 9210 |
| 31 | | 08'56" (+05'21") | 40 / 9250 |
| 32 | | 05'41" (+02'06") | 10 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 07'00" | 00:16'20" |
| 4 | 05'54" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 06'29" | 00:34'16" |
| 7 | 06'11" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 9.3 | 08'27" | 00:54'06" |
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