6.0 km | 00:32:21 | 05:22/km日期: 2015-11-10 20:25 - 卡路里: 395 Cal - 總步數: 5718 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'45" / 05'18" / 05'11" / 05'15" / 05'21" / 05'22" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'06") | 403 / 403 | 158 / 104 |
2 | | 05'32" (+00'34") | 405 / 809 | 166 / 108 |
3 | | 05'18" (+00'20") | 405 / 1215 | 173 / 108 |
4 | | 05'12" (+00'14") | 403 / 1618 | 176 / 109 |
5 | | 05'13" (+00'15") | 401 / 2020 | 178 / 107 |
6 | | 04'58" | 408 / 2429 | 180 / 111 |
7 | | 05'09" (+00'11") | 407 / 2836 | 181 / 106 |
8 | | 05'11" (+00'13") | 407 / 3243 | 175 / 109 |
9 | | 05'05" (+00'07") | 402 / 3646 | 179 / 109 |
10 | | 05'15" (+00'17") | 405 / 4052 | 182 / 104 |
11 | | 05'18" (+00'20") | 405 / 4458 | 175 / 107 |
12 | | 05'13" (+00'15") | 401 / 4860 | 181 / 105 |
13 | | 05'26" (+00'28") | 404 / 5264 | 181 / 101 |
14 | | 05'23" (+00'25") | 401 / 5666 | 180 / 103 |
15 | | 05'18" (+00'20") | 405 / 6071 | 182 / 103 |
今天配速有小小的進步,不過是用很喘的方式換來的,期勉自己的心肺一點一滴的進步囉~
11月累積里程 : 119.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'11" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 05'21" | 00:26'50" |
6 | 05'22" | 00:32'12" |
6.0 | 10'33" | 00:32'21" |