15.0 km | 01:27:37 | 05:50/km日期: 2015-11-07 06:20 - 卡路里: 1121 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'45" / 05'44" / 05'47" / 05'45" / 05'54" / 05'51" / 05'50" / 05'51" / 06'13" / 05'46" / 06'49" / 06'09" / 06'33" / 05'48" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'01") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'46" (+00'02") | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'06") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'45" (+00'01") | 1000 / 10000 |
11 | | 05'51" (+00'07") | 1000 / 11000 |
12 | | 06'09" (+00'25") | 1000 / 12000 |
13 | | 05'54" (+00'10") | 1000 / 13000 |
14 | | 05'47" (+00'03") | 1000 / 14000 |
15 | | 05'45" (+00'01") | 1000 / 15000 |
16 | | 04'10" | 8 / 15008 |
11月累積里程 : 116.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'44" | 00:11'29" |
3 | 05'47" | 00:17'16" |
4 | 05'45" | 00:23'01" |
5 | 05'54" | 00:28'55" |
6 | 05'51" | 00:34'46" |
7 | 05'50" | 00:40'36" |
8 | 05'51" | 00:46'27" |
9 | 06'13" | 00:52'40" |
10 | 05'46" | 00:58'26" |
11 | 06'49" | 01:05'15" |
12 | 06'09" | 01:11'24" |
13 | 06'33" | 01:17'57" |
14 | 05'48" | 01:23'45" |
15 | 05'46" | 01:29'31" |
15.0 | 04'02" | 01:29'33" |