8.2 km | 01:02:54 | 07:40/km日期: 2022-12-30 19:09 - 卡路里: 517 Cal - 平均步頻: 154
Pace: 07'45" / 07'46" / 07'40" / 07'37" / 07'34" / 07'31" / 07'43" / 08'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'14") | 1000 / 1000 |
| 2 | | 07'45" (+00'15") | 1000 / 2000 |
| 3 | | 07'40" (+00'10") | 1000 / 3000 |
| 4 | | 07'36" (+00'06") | 1000 / 4000 |
| 5 | | 07'34" (+00'04") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 07'42" (+00'12") | 1000 / 7000 |
| 8 | | 08'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" | 203 / 8204 |
12月累積里程 : 343.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'46" | 00:15'31" |
| 3 | 07'40" | 00:23'11" |
| 4 | 07'37" | 00:30'48" |
| 5 | 07'34" | 00:38'22" |
| 6 | 07'31" | 00:45'53" |
| 7 | 07'43" | 00:53'36" |
| 8 | 08'06" | 01:01'42" |
| 8.2 | 05'57" | 01:02'55" |
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