40.4 km | 05:53:56 | 08:45/km日期: 2022-12-30 08:01 - 總爬升: 1120 m - 平均心率: 120 - 卡路里: 2670 Cal - 平均步頻: 146
Pace: 09'49" / 09'44" / 08'37" / 06'43" / 07'23" / 06'53" / 09'38" / 07'13" / 09'36" / 07'58" / 13'17" / 07'25" / 15'13" / 11'34" / 08'22" / 08'52" / 07'45" / 09'46" / 10'51" / 06'27" / 09'41" / 12'07" / 09'28" / 19'27" / 54'20" / 15'39" / 13'57" / 09'19" / 13'40" / 12'01" / 11'21" / 11'20" / 10'17" / 09'22" / 18'59" / 07'05" / 08'14" / 09'59" / 09'49" / 08'02" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'23") | 1000 / 1000 |
| 2 | | 08'19" (+01'53") | 1000 / 2000 |
| 3 | | 07'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 07'12" (+00'46") | 1000 / 8000 |
| 9 | | 09'28" (+03'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'20") | 1000 / 10000 |
| 11 | | 08'45" (+02'19") | 1000 / 11000 |
| 12 | | 07'24" (+00'58") | 1000 / 12000 |
| 13 | | 08'00" (+01'34") | 1000 / 13000 |
| 14 | | 09'42" (+03'16") | 1000 / 14000 |
| 15 | | 08'02" (+01'36") | 1000 / 15000 |
| 16 | | 08'52" (+02'26") | 1000 / 16000 |
| 17 | | 07'44" (+01'18") | 1000 / 17000 |
| 18 | | 08'31" (+02'05") | 1000 / 18000 |
| 19 | | 08'31" (+02'05") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 09'06" (+02'40") | 1000 / 21000 |
| 22 | | 10'22" (+03'56") | 1000 / 22000 |
| 23 | | 08'46" (+02'20") | 1000 / 23000 |
| 24 | | 09'46" (+03'20") | 1000 / 24000 |
| 25 | | 09'42" (+03'16") | 1000 / 25000 |
| 26 | | 11'23" (+04'57") | 1000 / 26000 |
| 27 | | 12'13" (+05'47") | 1000 / 27000 |
| 28 | | 07'55" (+01'29") | 1000 / 28000 |
| 29 | | 10'11" (+03'45") | 1000 / 29000 |
| 30 | | 09'49" (+03'23") | 1000 / 30000 |
| 31 | | 09'57" (+03'31") | 1000 / 31000 |
| 32 | | 10'29" (+04'03") | 1000 / 32000 |
| 33 | | 10'01" (+03'35") | 1000 / 33000 |
| 34 | | 09'22" (+02'56") | 1000 / 34000 |
| 35 | | 11'14" (+04'48") | 1000 / 35000 |
| 36 | | 07'04" (+00'38") | 1000 / 36000 |
| 37 | | 07'42" (+01'16") | 1000 / 37000 |
| 38 | | 07'58" (+01'32") | 1000 / 38000 |
| 39 | | 08'48" (+02'22") | 1000 / 39000 |
| 40 | | 08'01" (+01'35") | 1000 / 40000 |
| 41 | | 11'21" (+04'55") | 419 / 40419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'44" | 00:19'33" |
| 3 | 08'37" | 00:28'10" |
| 4 | 06'43" | 00:34'53" |
| 5 | 07'23" | 00:42'16" |
| 6 | 06'53" | 00:49'09" |
| 7 | 09'38" | 00:58'47" |
| 8 | 07'13" | 01:06'00" |
| 9 | 09'36" | 01:15'36" |
| 10 | 07'58" | 01:23'34" |
| 11 | 13'17" | 01:36'51" |
| 12 | 07'25" | 01:44'16" |
| 13 | 15'13" | 01:59'29" |
| 14 | 11'34" | 02:11'03" |
| 15 | 08'22" | 02:19'25" |
| 16 | 08'52" | 02:28'17" |
| 17 | 07'45" | 02:36'02" |
| 18 | 09'46" | 02:45'48" |
| 19 | 10'51" | 02:56'39" |
| 20 | 06'27" | 03:03'06" |
| 21 | 09'41" | 03:12'47" |
| 22 | 12'07" | 03:24'54" |
| 23 | 09'28" | 03:34'22" |
| 24 | 19'27" | 03:53'49" |
| 25 | 54'20" | 04:48'09" |
| 26 | 15'39" | 05:03'48" |
| 27 | 13'57" | 05:17'45" |
| 28 | 09'19" | 05:27'04" |
| 29 | 13'40" | 05:40'44" |
| 30 | 12'01" | 05:52'45" |
| 31 | 11'21" | 06:04'06" |
| 32 | 11'20" | 06:15'26" |
| 33 | 10'17" | 06:25'43" |
| 34 | 09'22" | 06:35'05" |
| 35 | 18'59" | 06:54'04" |
| 36 | 07'05" | 07:01'09" |
| 37 | 08'14" | 07:09'23" |
| 38 | 09'59" | 07:19'22" |
| 39 | 09'49" | 07:29'11" |
| 40 | 08'02" | 07:37'13" |
| 40.4 | 11'22" | 07:41'59" |
21320.4 km | 
283.0 km
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