8.6 km | 00:45:58 | 05:20/km日期: 2022-12-29 18:38 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 04'04" / 04'17" / 04'07" / 04'13" / 04'14" / 05'37" / 07'03" / 06'16" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 417 / 417 |
| 2 | | 04'10" (+00'13") | 415 / 833 |
| 3 | | 04'11" (+00'14") | 411 / 1245 |
| 4 | | 04'12" (+00'15") | 411 / 1656 |
| 5 | | 04'09" (+00'12") | 417 / 2074 |
| 6 | | 04'13" (+00'16") | 410 / 2484 |
| 7 | | 04'09" (+00'12") | 415 / 2899 |
| 8 | | 04'08" (+00'11") | 417 / 3317 |
| 9 | | 04'10" (+00'13") | 414 / 3731 |
| 10 | | 04'12" (+00'15") | 415 / 4146 |
| 11 | | 04'20" (+00'23") | 404 / 4551 |
| 12 | | 04'16" (+00'19") | 413 / 4964 |
| 13 | | 04'04" (+00'07") | 416 / 5381 |
| 14 | | 06'15" (+02'18") | 1000 / 6381 |
| 15 | | 07'23" (+03'26") | 1000 / 7381 |
| 16 | | 06'50" (+02'53") | 1000 / 8381 |
| 17 | | 13'21" (+09'24") | 225 / 8607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'17" | 00:08'21" |
| 3 | 04'07" | 00:12'28" |
| 4 | 04'13" | 00:16'41" |
| 5 | 04'14" | 00:20'55" |
| 6 | 05'37" | 00:26'32" |
| 7 | 07'03" | 00:33'35" |
| 8 | 06'16" | 00:39'51" |
| 8.6 | 10'04" | 00:45'58" |
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