9.6 km | 01:43:29 | 10:49/km日期: 2022-12-31 04:02 - 平均心率: 75 - 卡路里: 534 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 88%
Pace: 11'26" / 11'03" / 10'40" / 10'58" / 10'52" / 10'39" / 10'45" / 10'49" / 10'34" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+00'53") | 1000 / 1000 |
| 2 | | 11'02" (+00'29") | 1000 / 2000 |
| 3 | | 10'40" (+00'07") | 1000 / 3000 |
| 4 | | 10'56" (+00'23") | 1000 / 4000 |
| 5 | | 10'52" (+00'19") | 1000 / 5000 |
| 6 | | 10'38" (+00'05") | 1000 / 6000 |
| 7 | | 10'45" (+00'12") | 1000 / 7000 |
| 8 | | 10'48" (+00'15") | 1000 / 8000 |
| 9 | | 10'33" | 1000 / 9000 |
| 10 | | 10'15" | 560 / 9560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 11'03" | 00:22'29" |
| 3 | 10'40" | 00:33'09" |
| 4 | 10'58" | 00:44'07" |
| 5 | 10'52" | 00:54'59" |
| 6 | 10'39" | 01:05'38" |
| 7 | 10'45" | 01:16'23" |
| 8 | 10'49" | 01:27'12" |
| 9 | 10'34" | 01:37'46" |
| 9.6 | 10'14" | 01:43'30" |
展開計圈分析
留言 
