16.0 km | 01:39:32 | 06:12/km日期: 2022-12-31 07:57 - 總爬升: 269 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 176 - 卡路里: 1009 Cal - 總步數: 18268 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'33" / 07'58" / 06'00" / 06'02" / 05'44" / 06'08" / 06'09" / 05'39" / 06'16" / 05'35" / 05'38" / 06'22" / 06'06" / 06'07" / 05'57" / 05'25" / 94'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'19") | 1001 / 1001 | 177 / 84 |
| 2 | | 08'03" (+02'41") | 1000 / 2001 | 193 / 64 |
| 3 | | 05'48" (+00'26") | 667 / 2669 | 182 / 94 |
| 4 | | 06'31" (+01'09") | 1000 / 3670 | 179 / 85 |
| 5 | | 05'43" (+00'21") | 1000 / 4670 | 183 / 94 |
| 6 | | 05'46" (+00'24") | 661 / 5332 | 184 / 93 |
| 7 | | 06'33" (+01'11") | 1000 / 6332 | 181 / 83 |
| 8 | | 06'09" (+00'47") | 1001 / 7334 | 180 / 89 |
| 9 | | 05'39" (+00'17") | 683 / 8017 | 185 / 95 |
| 10 | | 06'28" (+01'06") | 1000 / 9018 | 181 / 85 |
| 11 | | 05'36" (+00'14") | 1002 / 10021 | 185 / 96 |
| 12 | | 05'30" (+00'08") | 672 / 10693 | 185 / 97 |
| 13 | | 06'39" (+01'17") | 1001 / 11694 | 181 / 82 |
| 14 | | 06'15" (+00'53") | 1002 / 12697 | 181 / 88 |
| 15 | | 05'47" (+00'25") | 667 / 13364 | 185 / 93 |
| 16 | | 06'32" (+01'10") | 1002 / 14366 | 181 / 84 |
| 17 | | 05'32" (+00'10") | 1002 / 15369 | 187 / 96 |
| 18 | | 05'22" | 623 / 15993 | 189 / 98 |
| 19 | | 05'57" (+00'35") | 25 / 16018 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
350.00 km 
Mizuno 皇速 3 J 累積 :
1915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'58" | 00:14'31" |
| 3 | 06'00" | 00:20'31" |
| 4 | 06'02" | 00:26'33" |
| 5 | 05'44" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 05'39" | 00:50'13" |
| 9 | 06'16" | 00:56'29" |
| 10 | 05'35" | 01:02'04" |
| 11 | 05'38" | 01:07'42" |
| 12 | 06'22" | 01:14'04" |
| 13 | 06'06" | 01:20'10" |
| 14 | 06'07" | 01:26'17" |
| 15 | 05'57" | 01:32'14" |
| 16 | 05'25" | 01:37'39" |
| 16.0 | 95'07" | 01:39'32" |
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