21.6 km | 02:43:32 | 07:33/km日期: 2022-12-25 06:00 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 1270 Cal - 平均步頻: 176
Pace: 08'56" / 07'55" / 07'17" / 07'36" / 06'48" / 07'56" / 07'18" / 08'13" / 07'13" / 09'04" / 08'21" / 10'02" / 06'25" / 08'20" / 05'54" / 06'09" / 06'15" / 07'09" / 06'42" / 07'52" / 07'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'02") | 1000 / 1000 |
| 2 | | 07'55" (+02'02") | 1000 / 2000 |
| 3 | | 07'17" (+01'24") | 1000 / 3000 |
| 4 | | 07'33" (+01'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 07'56" (+02'03") | 1000 / 6000 |
| 7 | | 07'17" (+01'24") | 1000 / 7000 |
| 8 | | 08'13" (+02'20") | 1000 / 8000 |
| 9 | | 07'13" (+01'20") | 1000 / 9000 |
| 10 | | 09'04" (+03'11") | 1000 / 10000 |
| 11 | | 08'21" (+02'28") | 1000 / 11000 |
| 12 | | 10'01" (+04'08") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 1000 / 13000 |
| 14 | | 08'19" (+02'26") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'09" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 07'09" (+01'16") | 1000 / 18000 |
| 19 | | 06'41" (+00'48") | 1000 / 19000 |
| 20 | | 07'52" (+01'59") | 1000 / 20000 |
| 21 | | 07'17" (+01'24") | 1000 / 21000 |
| 22 | | 07'55" (+02'02") | 615 / 21615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 82.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'55" | 00:16'51" |
| 3 | 07'17" | 00:24'08" |
| 4 | 07'36" | 00:31'44" |
| 5 | 06'48" | 00:38'32" |
| 6 | 07'56" | 00:46'28" |
| 7 | 07'18" | 00:53'46" |
| 8 | 08'13" | 01:01'59" |
| 9 | 07'13" | 01:09'12" |
| 10 | 09'04" | 01:18'16" |
| 11 | 08'21" | 01:26'37" |
| 12 | 10'02" | 01:36'39" |
| 13 | 06'25" | 01:43'04" |
| 14 | 08'20" | 01:51'24" |
| 15 | 05'54" | 01:57'18" |
| 16 | 06'09" | 02:03'27" |
| 17 | 06'15" | 02:09'42" |
| 18 | 07'09" | 02:16'51" |
| 19 | 06'42" | 02:23'33" |
| 20 | 07'52" | 02:31'25" |
| 21 | 07'17" | 02:38'42" |
| 21.6 | 07'56" | 02:43'35" |
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